Discreet, Dedicated 1-on-1 Nursing for Your Recovery
Private bedside care, pain management, and clinical recovery lead by an experienced acute care RN.
“My goal is to help every patient feel prepared, supported and genuinely cared for during the part of recovery that happens after they leave the clinic.”
— Rachel, RN
“The Person Behind Your Care”
Meet Rachel, RN Experienced nursing. Familiar support. Care centered around you.
The first days after surgery can feel overwhelming. Once you leave the clinic, questions, discomfort, limited mobility and everyday tasks can quickly become more difficult than expected. Rachel provides personalized postoperative nursing support in the comfort and privacy of your home.
Rachel is a registered nurse and co-founder of WorkHorse Recovery & Wellness. She brings seven years of nursing experience, including intensive care and medical-surgical care at OHSU and other major Pacific Northwest hospitals.
When Rachel accepts a case, she personally provides the scheduled nursing care. Patients can speak with her before their procedure, understand who will be entering their home and prepare a care plan based on their surgeon’s instructions and individual recovery needs.
What Rachel brings to your recovery
Experienced Clinical Support
Postoperative observation, discharge-instruction reinforcement and appropriate wound, dressing and drain support within the agreed nursing plan.
Practical Recovery Assistance
Mobility support, recovery-supply organization, simple meal preparation and limited tidying of the patient’s immediate recovery area.
One Nurse. Personal Attention.
Your scheduled care is provided by Rachel—not an unfamiliar rotating caregiver—so your support feels personal, consistent and thoughtfully planned.
Care is based on availability, the agreed nursing plan and the patient’s surgical instructions. Rachel’s services support—not replace—the surgeon, emergency care or other prescribed medical treatment.
THE NEXT PHASE OF RECOVERY
WorkHorse Fitness
Private training. Personal attention. Strength rebuilt at home.
Receiving surgical clearance is an important milestone—but it does not always mean you feel ready to return to ordinary exercise. Strength, mobility, confidence and routine may still need to be rebuilt carefully.
WorkHorse Fitness provides cleared clients with a structured next step. Our experienced training team delivers private 60-minute sessions directly in the client’s home, bringing the necessary equipment to every appointment.
Each program is built around the client’s current abilities, written medical restrictions and personal goals. Our trainers provide thoughtful progression, consistent support and a clear path forward—without requiring clients to navigate a crowded gym.
The WorkHorse difference
Professional Training at Home
Our trainers bring private coaching and the necessary equipment directly to you.
Individualized Programming
Every program is adapted to your abilities, restrictions, comfort level and long-term goals.
A Guided Return to Strength
Clients receive mobility and strength programming, exercises between appointments, progress tracking and ongoing personal support.
A Consistent Training Team
Our trainers follow the same WorkHorse standards for preparation, professionalism, communication and individualized care.
“Our goal is to meet every client where they are and provide the structure, encouragement and personal attention needed to rebuild confidence and strength.”
WorkHorse Fitness begins only after written surgical clearance and follows the restrictions provided by the client’s medical team. Our fitness services do not replace physical therapy, medical rehabilitation or prescribed clinical care.
Personal Care for the First Days of Recovery
One experienced nurse. One thoughtfully prepared care plan. Support delivered in the comfort of your home.
Returning home after surgery can bring discomfort, limited mobility, unfamiliar instructions and everyday challenges that are difficult to manage alone.
Rachel, RN, provides private, one-on-one postoperative nursing support based on your surgeon’s instructions, your individual needs and her availability. When Rachel accepts your case, she personally provides your scheduled care.
Rachel’s Services
Postoperative Observation
Professional nursing observation focused on your comfort, condition and recovery instructions during the important first hours and days at home.
Wound, Dressing and Drain Support
Appropriate wound, dressing and drain care provided according to your surgeon’s instructions and the agreed nursing plan.
Mobility and Positioning Assistance
Support with safe movement, repositioning, walking and navigating essential daily activities while mobility is limited.
Recovery Planning and Organization
Help reviewing discharge instructions, preparing recovery supplies and creating a more organized environment before or after your procedure.
Meals and Hydration Support
Simple meal preparation and hydration assistance to help make the early recovery period more comfortable and manageable.
Light Recovery-Area Assistance
Limited tidying and organization of the patient’s immediate recovery space so essential supplies remain clean, accessible and easy to find.
Care Designed Around You
Rachel’s care may support patients recovering from procedures such as abdominoplasty, breast surgery, liposuction, body contouring and other planned surgeries requiring additional assistance at home.
Every consultation begins with a conversation about:
Your procedure and anticipated recovery
Your surgeon’s postoperative instructions
The support you expect to have at home
Your mobility and practical care needs
The dates and level of nursing support requested
What You Can Expect
1. Private Consultation
Speak directly with Rachel about your procedure, recovery needs and requested care dates.
2. Personalized Care Plan
If Rachel accepts the case, services and scheduling are agreed upon in advance and coordinated around your surgeon’s instructions.
3. One-on-One Care at Home
Rachel personally provides the scheduled nursing support—giving you the comfort of knowing who will be entering your home and caring for you.
4. Clear Communication
Unexpected concerns are handled according to the agreed escalation plan, with your surgeon or emergency services contacted when appropriate.
Feel More Prepared for the Recovery Ahead
Schedule a private consultation to discuss your procedure, support needs and Rachel’s availability.
Rachel’s services support—but do not replace—your surgeon, emergency care or other prescribed medical treatment. Services are based on availability, nursing scope, the agreed care plan and your medical team’s instructions.
Personalized Support for the Recovery Ahead
Know who will be caring for you before you arrive home.
When Rachel accepts your case, she personally provides your scheduled postoperative nursing support. Every care plan is prepared around your procedure, your surgeon’s instructions, your requested schedule and the support you expect to have at home.
Recovery Visit
$600
Up to 4 scheduled hours
Focused support for arriving home, getting comfortably settled and managing the first essential recovery needs.
Signature Recovery Plans
Signature First 24
$2,000
Up to 16 scheduled RN hours across the first 24 hours.
A personalized combination of defined visits or shifts based on your anticipated needs and Rachel’s availability.
Extended Recovery
$1,100
Up to 8 scheduled hours
Extended one-on-one support for patients anticipating a more demanding first day of recovery.
Signature Recovery Plans
Signature First 48
$3,800
Up to 32 scheduled RN hours across the first 48 hours.
Expanded support through two important early recovery days, arranged through defined visits or shifts.
Overnight Recovery
$1,500
Up to 12 scheduled hours
Planned evening or overnight support for added reassurance during the first night home.
Follow-Up Visit
$250
Up to 90 minutes
A focused return visit for continued observation, recovery-plan reinforcement and appropriate wound, dressing or drain support.
Additional Scheduled Time
Daytime: $150 per hour
Nights and weekends: $175 per hour
Holidays: $200 per hour
What Your Care May Include
Depending on your procedure, surgeon’s instructions and agreed care plan, Rachel’s support may include postoperative observation, wound and drain support, dressings, mobility and positioning assistance, recovery-supply organization, hydration assistance, simple meal preparation and limited organization of your immediate recovery space.
Request Rachel’s Availability
Every recovery is different. Begin with a private consultation to discuss your procedure, requested dates and anticipated support needs.
Care is subject to availability and Rachel’s professional assessment. Signature plans consist of defined RN visits or shifts—not uninterrupted round-the-clock staffing. A 50% booking deposit reserves accepted care dates. Travel, supplies or unusual scheduling needs are discussed before booking. Final payment and cancellation terms are provided in the patient agreement.
Rachel’s services support—but do not replace—your surgeon, emergency services or other prescribed medical care.
Private Training, Delivered to Your Home
A structured path toward renewed mobility, confidence and strength.
Receiving written surgical clearance is an important milestone—but returning to ordinary exercise can still feel uncertain.
WorkHorse Fitness provides individualized 60-minute training sessions in the comfort and privacy of your home. Our trainers bring the necessary equipment and develop your program around your abilities, written restrictions and personal goals.
Foundation Plan
8 Private Sessions — $600
A focused introduction to structured mobility and strength training.
Ideal for clients who want to:
Reestablish a consistent movement routine
Learn appropriate exercises for their current abilities
Begin rebuilding mobility, stability and strength
Receive professional guidance without a long commitment
Momentum Plan
16 Private Sessions — $1,000
Most Popular
Additional time to build consistency, progress exercises and create meaningful momentum.
Ideal for clients who want:
Continued individualized progression
More time to improve strength and movement quality
Regular program adjustments
Accountability and support over a longer period
A stronger transition toward independent exercise
Choose Your Training Plan
Signature Strength Plan
24 Private Sessions — $1,400
Our most comprehensive training experience.
Ideal for clients who want:
A longer, more gradual progression
Ongoing mobility and strength development
Consistent coaching and accountability
Time to establish lasting fitness habits
A complete guided pathway toward greater confidence and independence
Included With Every Plan
Private 60-Minute Sessions
One-on-one training delivered directly in the comfort of your home.
Equipment Included
Your WorkHorse trainer brings the necessary portable training equipment to every appointment.
Individualized Programming
Your exercises are selected and progressed around your current abilities, written restrictions and personal goals.
Guided Progression
Your trainer adjusts the program as your strength, movement quality and confidence develop.
Between-Session Exercises
You receive appropriate exercises to help maintain consistency between appointments.
Progress Tracking
Your WorkHorse trainer monitors your program and documents meaningful progress throughout your plan.
Your WorkHorse Experience
1. Private Consultation
Tell us about your goals, current abilities, written restrictions and preferred schedule.
2. Written Clearance
Postoperative clients must receive written surgical clearance before beginning WorkHorse Fitness.
3. Personalized Plan
We select the appropriate exercises, equipment and progression for your starting point.
4. Training at Home
Your trainer brings the session to you, allowing you to exercise privately without navigating a crowded gym.
Start Your Next Chapter Stronger
Request a private consultation and let us help you choose the WorkHorse plan that best fits your goals.
WorkHorse Fitness provides personal training and wellness programming. Services begin only after written surgical clearance when applicable and follow the restrictions supplied by the client’s medical team. WorkHorse Fitness does not provide physical therapy, medical rehabilitation, nursing care or medical treatment. Results vary by individual.
Begin Your WorkHorse Experience
Reserve Your Consultation
Private support begins with a personal conversation.
Tell us which service you are interested in and a member of WorkHorse Recovery & Wellness will contact you to discuss your needs, availability and next steps.